FAQs

 

What is Nutritional Therapy?

Nutritional Therapy is a whole-body approach to health through personalised nutrition and lifestyle support. Focusing on potential underlying causes of ill-health, rather than focusing on symptoms, it is evidence-informed, utilising a range of tools which are used to focus on the individual and identify potential imbalances that may be contributing to symptoms.

What is the process?

I like to start with an informal chat to discuss how you’re feeling and how I can support you. It is an opportunity for me to better understand how I can support your health and wellbeing goals.

After completing an in-depth health questionnaire, together in your first consultation we will spend over a hour diving deep into your health history to understand how I can support you.

Following this, you will receive a completely unique, personalised Nutrition and Lifestyle Programme including therapeutic goals, dietary suggestions, lifestyle strategies, supplement recommendations all designed specifically for you.

I want to ensure you are completely supported so there is communication and check ins on your progress throughout.

Can you support me?

I specialise in skin conditions, gut health and women’s health but also support clients presenting with (but not limited to):

  • Weight Loss

  • Migraines

  • Poor Sleep

  • Stress

  • Aches and pains

  • Energy/Fatigue

  • Diabetes

  • Autoimmune conditions

  • Optimising general wellbeing

Further training and certification

  • Registered Nutritional Therapist (DipCNM) (mBANT) (ANP), 2018-2021

  • 200+ hours of clinical work

  • Regular CPD training, most recently including:

    • 20 hours Women’s Health & Hormones approaches to Women’s health, PCOS, Menopause, Vaginal Microbiome including BV and Thrush

    • The Gut and Skin connection

    • Effects of the microbiome on the gut-brain axis

    • The link between the human microbiome, immune dysregulation and atopic dermatitis

    • Post Inflammatory Hyperpigmentation – Understanding Melanogenesis

  • Registered with British Association for Nutrition and Lifestyle Medicine

  • Association for Naturopathic Practitioners Member